We have specially chosen stylish dedicated wellness escapes that can either be incorporated into an overall holiday in Sri Lanka or designed as the sole focus of your trip.
Wellness programmes are based around Ayurveda, detox, yoga and spa combined with on site pampering. Ayurveda is at the heart of Sri Lankan culture and dates back thousands of years. It is an ancient practice of health and wellness based on Programmes can be personalised to different needs and durations from up to 21 days.
Packages include Personalised Wellness consultations with a Resident Doctor and customised healthy meals focussing on Detox.
PERSONALISED WELLNESS PACKAGES
All wellness packages are completely personalised and based upon a body composition, current lifestyle, stress, fitness, emotional state and future goals.
If you choose a wellness package, you will have an initial consultation with the Resident Doctor during which your equilibriums and the imbalances of your three doshas will be identified. A treatment programme is designed based upon food concepts combined with Ayurvedic and spa treatments, yoga and meditation.
One of the resident doctors says that it is possible to treat all addictions with their addiction programme and their fat burning approach has seen clients lose up 10kg in just 6 days.
DE-STRESS, WEIGHT LOSS, DETOX
Programmes based around body types with follow-up advice to support you even after you leave.
With focus on an intelligent concept of eating that centres around the rasa haya or six tastes concept. This means that meals throughout the day are customised to balance out the six main tastes (such as sweet, salty etc.) and are designed to avoid food cravings. Guests on bespoke wellness packages will have their meals further customized based on their body type and the nature of their wellness package.
REJUVENATION, ADDICTION, CLEANSE
Equilibriums and imbalances are incorporated into personalised programmes.
Educate your mind so that you leave with healthy habits and practices which allow you to sustain greater mental, spiritual and physical well-being for years to come.
RETREATS ARE SET IN IDYLLIC LOCATIONS WITH BREATHTAKING VISTAS
Sri Lanka has the best spa in the world as voted by Tatler.
Whether you choose to incorporate your wellness experience as part of a Sri Lankan holiday or not, we will organise everything for you. If it is a helicopter
transfer straight to the retreat in the hills, or if you prefer an incredibly scenic journey by road, we take care of all the details around booking,
transport and all experiences. Your Sri Lankan retreat is incredibly important to us, so we take every care to ensure that it’s effortless for you.